Wellbeing

The environment that surrounds us—what we see, smell and hear—has a big influence on our emotional and physical wellbeing. It can influence our mood as well as our immune and…

We feel there is a general need and an increased craving to experience nature, to have a deeper connection with it and to seek the great outdoors. For this year’s…

We are aware that the current situation, due to the coronavirus outbreak, is bringing a lot of stress and anxiety, and has a huge impact especially on people living in…

Everybody wants to be happy. Happiness is the ultimate goal to achieve no matter what life throws at us. We all have good and bad things happening throughout our life…

Most of us like to do a weather check first thing in the morning, and so do I. During this time of the year, more often than not, you open…

Herbs have some amazing superpowers which can help to focus, help with anxiety, or simply lift your mood. We show you 10 easy accessible herbs, what they are good for…

It’s time for some Spring Cleaning. Mostly related to cleaning the house during spring, this practice is definitely applicable to all sorts of aspects in our lives. It’s a good…

Frequent headaches, blurry or double vision, burning eyes, focusing difficulties, eye fatigue, eye irritation, excessive tearing, dry eyes, pain in the eyes and frequently blinking and squinting. Raise your hand…

There are really no drawbacks in having a positive attitude in life. Even being surrounded by people that are optimistic, grateful and see things going wrong as a challenge rather…